If you could improve any part of your body, what would it be?
For me, it’s always been the gluteus maximus, or glutes. Not because it’s the largest muscle in the body or one of the most important. No, I first became fascinated with glutes because I didn’t have any.
Long before I was known as the “Glute Guy,” I was a skinny, lanky teenager. My flat backside in particular was a constant source of embarrassment. Some people are shy to talk about it, but we all know that having nice glutes is both attractive and desirable; it’s a symbol of health, strength, athleticism, and beauty. But I had nothing.
My underdeveloped backside put me on a quest to find the best training methods and techniques for strengthening and developing the glutes. Now, after twenty-three years of training, coaching, and experimenting—getting my PhD and publishing numerous research papers and two books—I’ve developed the world’s first comprehensive glute training system.
My new book, Glute Lab: The Art and Science of Strength and Physique Training, captures that system. You will learn why glute training is important, how your glutes function, the critical role they play in your body, how to design a program and perform techniques that maximize glute development and performance, and much more.
I believe in the principles, methods, and techniques in this book because I have seen them work time and again. And I have helped thousands reach their strength and physique goals using the methods and exercises contained in this book. They have worked for me, someone who started out with no glutes, and I’m confident they will work for you, too.
Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.
IN THIS BOOK
YOU WILL LEARN
The importance of glute training for aesthetics, health, strength, and performance
How to select exercises based on your physique and training goals
The anatomy and function of the glutes
How to perform the most effective exercises for sculpting rounder, stronger glutes
Variations of the hip thrust, deadlift, and squat exercises How to maximize muscle growth and strength
Sample training templates and splits that cater to different training goals and preferences
How to implement advanced methods into your training routine
Diet strategies to reach weight loss and body composition goals
How to overcome plateaus in training, strength, and physique
Sample glute burnouts and templates
Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis
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